Amount of Vitamin D (D2 + D3) in Waffles, plain, frozen, ready -to-heat, toasted

Baked Products

In 100 g (Grams) of Waffles, plain, frozen, ready -to-heat, toasted there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Waffles, plain, frozen, ready -to-heat, toasted.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready -to-heat, toasted are listed below.

Water 30.59 g 30.59%
Energy (calorie) 312 kcal
Energy (joule) 1307 kJ
Protein 7.19 g 7.19%
Total lipid (fat) 9.61 g 9.61%
Ash 3.32 g 3.32%
Carbohydrate, by difference 49.29 g 49.29%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 5.02 g 5.02%
Sucrose 3.24 g 3.24%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.56 g 1.56%
Maltose 0.22 g 0.22%
Galactose 0 g
Starch 40.94 g 40.94%
Calcium, Ca 307 mg 0.31%
Iron, Fe 6.91 mg 0.01%
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 429 mg 0.43%

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted